Your body knows you're wound up before you do. Now your watch does too.
Nervous System Nudge sits quietly on your Apple Watch or Garmin, spots when your nervous system is revving up while you're sat still, and gives you one gentle buzz. No lectures. No streaks. Just a nudge to notice.
How it works
Three steps. No homework.
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1 It notices
Heart rate, checked against your own calm (on Garmin, heart rate variability and stress too). Racing heart while you're on the sofa? That's the bit it watches for.
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2 One gentle buzz
Your watch asks
What's going on?
One press to answer: wound up, fine, not sure, exercise, excited. Or ignore it. It won't sulk. -
3 It learns your pattern
Every answer teaches it what wound up looks like for you, not for an average person. Say
fine
a lot and it backs off.
Watch and phone
Small things, one button away.
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Check in whenever
Don't wait to be asked. Tell it how you're doing any time, and it learns from that too.
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Quick log
Water, coffee, meds taken, food and more, one tap each. So it can tell a double espresso from a wobble.
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Breathe for 60 seconds
In for four, out for six, counted on the watch. A minute to slow things down.
Your data
Your heartbeat is nobody's business model.
It's yours
Ask to see it, get a copy or have it deleted. Stop and delete from the app any time.
Our own server, in the UK
Test data goes to Siftware's own server, encrypted. Not a big cloud, not someone else's AI.
No ads, no selling
No advertising, no trackers, no data brokers. Not now, not later.
Only with a yes
Nothing leaves your phone until you join the test and agree to it. Read the privacy policy.
It's a closed test right now.
A small group is trying it on Apple Watch and Garmin, with an iPhone. Curious, or want in when there's room? Drop us a line.